Family time around the table whether during dinner or any meal, is crucial for many reasons. It facilitates bonding, connection and understanding between parents and children. Engaging in conversations during meals helps enhance communication and conversation skills in children while fostering healthy dialogue. Additionally, family meals contribute significantly to emotional well-being, providing a safe space for open communication and support. Through home-cooked meals and positive role modeling, the development of healthy eating habits is also encouraged. Family dinners can also reinforce cultural and family traditions, fostering a sense of identity and pride. Finally, several studies have also demonstrated that regular family dinners correlate with better academic performance and improved social skills in children. Despite busy schedules, maintaining consistent family dinner routines will help parents/caregivers to promote a healthy and nurturing family environment. Check out the resources below to help get the conversations started and the mobile/electronic devices silenced. Whether you are at home or on the go, start Table Talking!
On this page you'll find advice and support for how to tackle tough topics complete with ITAC's original Table Top conversation starter that sparked the Table Top campaign. Make sure to also check out the other Table Talk sections for additional questions & conversation starters to ask your kids, kitchen help and some fun games.
Click an Icon Below to Visit the Other Table Talk Sections.
100+ Questions
Kitchen Assistant
Fun & Games
Talking About Tough Topics
Being a parent isn’t easy. You want your child to have a wide range of experiences and grow into a successful, independent adult. At the same time, you want to protect them from the many dangerous substances and situations out there in the world. Talk it Over provides resources to empower parents to have tough conversations about drugs, alcohol and other risky behaviors. When it comes to protecting your child from substances and dangerous situations, knowledge is power! Click on the Talk it Over logo to visit their website!
Click to Read more about Benefits of Family Dinner: HERE.